Weigh In record (no journal entry) for 03 October 2021
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100.8 kg
Lost so far: 10.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1562 kcal
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Fat: 66.00g | Prot: 163.76g | Carbs: 72.58g.
Breakfast: 燕麦（无盐，水煮）, 煮鸡蛋. Lunch: 蒸南瓜, 酱油, 鸡胸肉（不吃皮）, 绿叶生菜. Dinner: 油炸虾（加面粉或是面包糠）, 炒香菇, 烧茄子, 三杯鸡, 娃娃菜, 玉米饼. more...
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Losing 4.2 kg a Week
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