Weigh In record (no journal entry) for 03 October 2021
|
75.2 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1727 kcal
|
Fat: 88.61g | Prot: 79.70g | Carbs: 176.59g.
Breakfast: Té sin Azúcar, Colun Mantequilla sin Sal, Nestlé Manjar, Jumbo Pan Ciabatta Rustico. Lunch: Papa al Horno (sin Comer la Cáscara), Queso, Colun Mantequilla sin Sal, Cochayuyo Durvillaea Antarctica, Mayonesa Casera, Lechuga, Camarones. Dinner: Iansa Azúcar Blanca Granulada, Huevo, Huevo Cocido, Zumo de Limón, Cochayuyo Durvillaea Antarctica, Té sin Azúcar, Azúcar, Azúcar Granulada, Aceite de Oliva Extra Virgen. Snacks/Other: Agua, Colun Leche Entera, Mayonesa Casera, Van Camp's Atún en Aceite, Crema de Leche, Camarones, Vino Sauvignon Blanc. more...
|
|
2045 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Gym - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 8.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|