Weigh In record (no journal entry) for 30 July 2014
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 29.27g | Prot: 53.81g | Carbs: 214.01g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Milk (1% Lowfat with Added Vitamin A). Lunch: Mixed Vegetables (Frozen). Dinner: Oranges, Bunny Bread White Sliced Bread, Dal. Snacks/Other: Eat'n Park Ice Cream (1 Scoop), Kellogg's Corn Flakes, Milk (1% Lowfat with Added Vitamin A). more...
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Losing 5.6 kg a Week
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kirk_to_enterprise's Weight History
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