Weigh In record (no journal entry) for 02 October 2021
|
64.8 kg
Lost so far: 35.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1347 kcal
|
Fat: 45.02g | Prot: 129.52g | Carbs: 108.98g.
Breakfast: Profit Iso Pro Definition, Pão Francês Integral. Lunch: Feijão Preto Cozido, Beterraba Cozida, Friboi Carne Moída Patinho. Dinner: Peito de Frango, Ragazzo Canelone de Presunto e Mussarela, Salpicão de Frango, Forno de Minas Empada de Frango. Snacks/Other: Polenguinho Polenguinho Zero Lactose, Ovo Frito sem Gordura, Nestlé Iogurte Natural Integral, Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saralopess's Weight History
|