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danyguimaraesa
Journal
02 Oct 21
danyguimaraesa's Journal, 02 Oct 21
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Weigh In record (no journal entry) for 02 October 2021
79 kg
Lost so far:
3 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2021:
675 kcal
Fat: 22.99g | Prot: 52.65g | Carbs: 59.36g.
Breakfast:
Eqlibri Panetini Sabor Presunto Defumado .
Lunch:
Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Doce.
Dinner:
Melitta Café sem Açúcar , Suco de Maracujá, Espetinho de Carne.
more...
2129 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
Losing 5.3 kg a Week
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danyguimaraesa's Weight History
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