Weigh In record (no journal entry) for 30 July 2014
|
71.7 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
|
752 kcal
|
Fat: 26.69g | Prot: 48.97g | Carbs: 93.20g.
Breakfast: Ranch Salad Dressing, Kraft Singles Fat Free Sharp Cheddar Cheese, Oscar Mayer Lean Smoked Ham, Tomatoes, Lettuce, Flatout Multi Grain Wrap, Water. Lunch: Water, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Water, Kraft Miracle Whip Dressing, Oscar Mayer Lean Smoked Ham, Oroweat Sandwich Thins - Honey Wheat, Kraft Singles Fat Free Sharp Cheddar Cheese. Snacks/Other: Water, Great Value High Fiber Chewy Bars - Oats & Chocolate. more...
|
|
2401 kcal
|
Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bill n cinthia's Weight History
|