Vamos baixando novamente, e vamos ver se não trava no 103kg!!
|
106 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 70.64g | Prot: 145.14g | Carbs: 163.35g.
Breakfast: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Trio Barra de Cereal Banana com Aveia e Mel Light. Lunch: La Fruit Suco de Laranja, Mel, Feijão Tropeiro, Sadia Linguiça Calabresa Frescal. Dinner: Repolho Verde Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Guaravita Nativo Açaí, Phinus Farinha Seca Barriga. more...
|
|
4537 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours, Aikido leve - 1 hour, AIKIDO - 1 hour. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pomarafa's Weight History
|