Weigh In record (no journal entry) for 02 October 2021
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135.0 kg
Lost so far: 17.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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5155 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 18/kph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Danosthebodybuilder17's Weight History
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