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I want more...
View Diet Calendar, 02 October 2021:
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1365 kcal
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Fat: 53.99g | Prot: 56.62g | Carbs: 139.50g.
Breakfast: Jimmy Dean Maple Pork Sausage Links, Round Stick Cornbread Muffin (Home Recipe), Fried Egg, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked or Fried Coated Chicken Breast Skinless, Cooked Mushrooms (Fat Added in Cooking), Butter, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled) , Sweet Potato , Asparagus , White Table Wine . more...
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 Comments
If you are feeling this mealbis too little in volume..
Add 3tbsp of eggwhites only to your egg for scramble or an omelette- (egg beaters or generic brand and will add protein and not increase the fat and cholesterol too much for filler)
- i enjoy it with my egg or just by itself but I have to watch my fat content so not doing keto. It is also great to make an omelet as I notice most people are missing veggies in their morning posts and you can sauté your veggies earlier in the week and keep in a tuberware and just use on the go like spinach, bell pepper, mushrooms which are yummy.
Another side to your am alternative is try sweet potato/butternut squash cubed up for about a 1/2 a cup and it takes the place of hash browns or breakfast potatoes while adding some nutrients and veggies for in the morning.
02 Oct 21 by member: funrun
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Thank you! All good ideas!
02 Oct 21 by member: dottee
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Great idea to pre-saute a tub of veggies!
02 Oct 21 by member: erikahollister
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