Muttyb's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

120.8 kg Lost so far: 8.0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

1395 kcal

Fat: 53.68g | Prot: 83.72g | Carbs: 145.53g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios Medley Crunch, Coffee with Cream. Lunch: Toasted Whole Wheat Bread, Meat Loaf, Green Giant Cauliflower & Cheese Sauce, Skim or Nonfat Milk (Calcium Fortified). Dinner: Stop & Shop Corn on the Cob, Meat Loaf. more...

2986 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Muttyb's Journal, 30 Jul 14

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Muttyb's Weight History