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laurar234
Journal
02 Oct 21
laurar234's Journal, 02 Oct 21
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Weigh In record (no journal entry) for 02 October 2021
79.3 kg
Lost so far:
4.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2021:
528 kcal
Fat: 17.75g | Prot: 19.46g | Carbs: 75.24g.
Breakfast:
Califa Farms Almond Milk Creamer, Bacon, Plum, Egg, Coffee, Calavo Avocado.
Lunch:
ACE Bakery Olive Bread, Potato Soup (Prepared with Water).
more...
2982 kcal
Exercise:
Yoga - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 3.2 kg a Week
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laurar234's Weight History
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