Weigh In record (no journal entry) for 02 October 2021
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86.7 kg
Lost so far: 13.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1351 kcal
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Fat: 48.65g | Prot: 88.30g | Carbs: 149.41g.
Breakfast: Smucker's Seedless Strawberry Jam, Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kroger Break-Free 100% Liquid Egg Whites, Egg, Land O'Lakes Rich & Creamy Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Gardein Teriyaki Chick'n Bowl. Dinner: Lettuce, Daisy Light Sour Cream, Pace Picante Mild Salsa, Kraft Finely Shredded Mild Cheddar Cheese, Trader Joe's Organic Black Beans, Quinoa (Cooked), Gardein Meatless Ground, La Banderita Carb Counter Carb Lean Tortillas (28g). Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Sugar Bowl Bakery Pumpkin Fritters, Reese's Miniature Peanut Butter Cups (3). more...
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2677 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 3 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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patriciatamboer's Weight History
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