Anne.silva11's Journal, 02 Oct 21

Anne.silva11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2021

68 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

1033 kcal

Fat: 58.84g | Prot: 115.67g | Carbs: 5.03g. Breakfast: Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Pizza proteica, Sadia Mussarela. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

1825 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anne.silva11's Weight History

View Complete History

Anne.silva11's Journal, 02 Oct 21

Submit a Comment

Anne.silva11's Weight History