Weigh In record (no journal entry) for 02 October 2021
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48.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1116 kcal
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Fat: 43.98g | Prot: 29.24g | Carbs: 152.81g.
Breakfast: Roma Biskuit Kelapa, Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme, Risoles, Holland Bakery Roti Gandum. Lunch: Donat Dilapisi Gula, Taro Potato Barbeque, KFC Dada Ayam Original, Bakwan. Dinner: Kerupuk Makanan Ringan, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Holland Bakery Roti Gandum. more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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