Weigh In record (no journal entry) for 02 October 2021
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76.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1610 kcal
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Fat: 71.15g | Prot: 65.88g | Carbs: 186.29g.
Breakfast: Мёд, Курага, Чернослив, Творог 5%. Lunch: Капуста Тушеная, Картофель Тушеный с Курицей. Dinner: Слойка с Яблоком, Жареное Яйцо, Капуста Тушеная. Snacks/Other: Слойка с Яблоком. more...
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Gaining 4.2 kg a Week
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ludmila.dergal's Weight History
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