Weigh In record (no journal entry) for 01 October 2021
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101.5 kg
Lost so far: 14.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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941 kcal
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Fat: 24.06g | Prot: 50.74g | Carbs: 112.48g.
Breakfast: Souper Salad Garbanzo Beans, Zucchini, Peanuts. Lunch: Bananas . Dinner: Carrots, Cucumber (with Peel) , L&L Hawaiian Barbecue Spa, Musubi, Kona Grill Miso Soup Bowl, Shrimp, Salmon, Kikkoman Ponzu Sauce, Mixed Salad Greens, Soybeans (Mature Seeds, Steamed, Cooked) , 1% Fat Milk. more...
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Losing 5.1 kg a Week
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Pdiscolover's Weight History
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