Fat Man in a Mini-Skirt's Journal, 16 Mar 11

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Weigh In record (no journal entry) for 16 March 2011

89.4 kg Lost so far: 6.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2011:

1094 kcal

Fat: 39.19g | Prot: 53.41g | Carbs: 142.60g. Breakfast: Homefries, Simple & Fit Veggie Omelette with Fresh Fruit. Dinner: Chocolate Frozen Yogurt, Grilled Chicken, Apples, Lettuce Salad with Assorted Vegetables. more...

3185 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 40 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Fat Man in a Mini-Skirt's Journal, 16 Mar 11

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Fat Man in a Mini-Skirt's Weight History