ifadopil's Journal, 02 Oct 21


View Diet Calendar, 02 October 2021:
1722 kcal Fat: 65.34g | Prot: 97.55g | Carbs: 192.18g.   Breakfast: Ultra Milk Susu UHT Low Fat, Thousand Island Dressing, Tomat Ceri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Edamame, Kubis Merah. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Petai, Ikan Teri, Jengkol, Rempeyek. Dinner: Rempeyek, Bakmi GM Mie Ayam. Snacks/Other: Chiki Chiki Balls Rasa Cokelat. more...

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