Weigh In record (no journal entry) for 30 July 2014
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 66.76g | Prot: 112.04g | Carbs: 16.11g.
Breakfast: Первый Вкус Молоко 3,2%, Яичный Белок. Lunch: Семга Отварная. Dinner: Кальмары (Вареные или на Пару). Snacks/Other: Говядина Тушеная. more...
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Losing 0.1 kg a Week
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