RndRob's Journal, 16 Mar 11

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Weigh In record (no journal entry) for 16 March 2011

91.2 kg Lost so far: 1.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2011:

1516 kcal

Fat: 62.59g | Prot: 102.61g | Carbs: 143.24g. Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, Brown Rice (Medium-Grain, Cooked), Ground Turkey (Cooked). Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: 6" Spicy Italian. Snacks/Other: Braided String Cheese with Oil, Garlic & Herbs. more...

2867 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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RndRob's Weight History

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RndRob's Journal, 16 Mar 11

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RndRob's Weight History