Weigh In record (no journal entry) for 01 October 2021
|
92 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1898 kcal
|
Fat: 73.52g | Prot: 106.63g | Carbs: 198.77g.
Breakfast: Gut & Günstig Gouda Leicht, Tomaten, Gurke (mit Schale), Becel Vital, Stadtbäckerei Junge Vollkornbrötchen, Gut Drei Eichen Lyoner mit Champignons. Lunch: Aldi Vanillequark, Gemischter Salat mit Dressing, Kartoffelpuffer. Dinner: Satori Peking-Suppe, Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer". Snacks/Other: Coca-Cola Coca-Cola. more...
|
|
3045 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 2 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|