Weigh In record (no journal entry) for 01 October 2021
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61.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1828 kcal
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Fat: 76.70g | Prot: 53.39g | Carbs: 250.76g.
Breakfast: Low Gi Wholewheat Brown Bread. Lunch: Vermicelli, Semolina (Enriched) , Basmati Rice (Cooked), Cooked Lentils (Fat Added in Cooking). Snacks/Other: Nestle Dessert Cream, Frozen Strawberries with Sugar. more...
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Losing 1.4 kg a Week
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waslap22's Weight History
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