Weigh In record (no journal entry) for 01 October 2021
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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972 kcal
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Fat: 45.07g | Prot: 19.27g | Carbs: 125.55g.
Breakfast: Чай с Сахаром, Банан. Lunch: Перекресток Капуста Цветная Жареная, Чай. Dinner: не Молоко Овсяное Шоколадное, Фрутоняня Пюре Яблоко Банан Творог. Snacks/Other: Хрустим Сухарики, Б.Ю. Александров Сырок Творожный. more...
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Losing 0.4 kg a Week
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karakar2008's Weight History
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