Weigh In record (no journal entry) for 01 October 2021
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75.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1641 kcal
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Fat: 65.38g | Prot: 124.15g | Carbs: 139.95g.
Breakfast: Banana Prata, Café com Açúcar, Ovo Cozido. Lunch: Maracujá, Lentilhas Cozidas, Tirol Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Arroz Integral, Merluza, Tirol Leite UHT Desnatado, Wedy Nutrition 100% Whey Protein Cookies Cream. Dinner: Fugini Milho Crocante, Bacon Curado ou Defumado, Yoki Aveia em Flocos Finos, Tomates, Dona Raiz Tapioca, Ovo, Pomarola Molho de Tomate Sabor Pizza, Lac Lélo Queijo Provolone Fresco Defumado, Tirol Queijo Mussarela (18g). Snacks/Other: Tomates, Tirol Queijo Mussarela (18g), Ovo, Dona Raiz Tapioca, Yoki Aveia em Flocos Finos, Pomarola Molho de Tomate Sabor Pizza, Bacon Curado ou Defumado, Lac Lélo Queijo Provolone Fresco Defumado, Fugini Milho Crocante. more...
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2394 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Samira.dias's Weight History
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