Weigh In record (no journal entry) for 01 October 2021
|
86.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1042 kcal
|
Fat: 52.69g | Prot: 55.42g | Carbs: 4.92g.
Lunch: Costela Bovina, Chuchu Cozido. Dinner: Wessel Hambúrguer Orgânico, Frimesa Queijo Mussarela, Heinz Maionese, Cebolas, Alface Americana, Queijo Cheddar, Tomates, Bacon. Snacks/Other: Uísque. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|