Weigh In record (no journal entry) for 01 October 2021
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77.3 kg
Lost so far: 39.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1267 kcal
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Fat: 33.62g | Prot: 31.71g | Carbs: 217.79g.
Breakfast: Pan Dulce, Café. Lunch: Sal, Zumo de Limón, Pan Blanco, Cebollas, Salsa de Tomate, Huevo Duro, Pepsi Squirt. Dinner: Bimbo Roles de Canela Glaseados, Preendulzado con Café y Azúcar. Snacks/Other: Bimbo Roles de Canela Glaseados, Plátano Dominico, Plátano. more...
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Losing 3.5 kg a Week
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lalogordín17's Weight History
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