Weigh In record (no journal entry) for 01 October 2021
|
64.8 kg
Lost so far: 1.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1552 kcal
|
Fat: 44.77g | Prot: 151.83g | Carbs: 141.21g.
Breakfast: Tortillas de Maíz, Huevo, Plátano, Atún en Agua (Enlatado), Nueces. Lunch: Avena, Zanahoria, Coliflor, Pechuga de Pollo sin Piel, Nopales. Dinner: Manteca de Cerdo, La Costeña Elote Dorado, Guaymex Sardinas en Salsa de Tomate. Snacks/Other: Naranjas, Manzana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliana chavez's Weight History
|