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Grynch
Journal
01 Oct 21
Grynch's Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
94.6 kg
Lost so far:
38.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
2497 kcal
Fat: 72.73g | Prot: 62.57g | Carbs: 228.63g.
Breakfast:
Seattle Sutton's Healthy Eating Banana Nut Bread (1500), Coffee with Cream.
Lunch:
Penne.
Dinner:
Manhattan, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen), Meat Loaf.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Valu Time Cheese Crackers, Lance Captain's Wafers Cream Cheese & Chives Crackers, Cheetos Crunchy Cheetos (Package).
more...
2200 kcal
Exercise:
Resting - 5 hours and 33 minutes, Sleeping - 18 hours and 27 minutes.
more...
Gaining 0.5 kg a Week
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Grynch's Weight History
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