Weigh In record (no journal entry) for 01 October 2021
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1291 kcal
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Fat: 50.25g | Prot: 72.82g | Carbs: 142.88g.
Breakfast: Boiled Egg, Food For Life Baking Company 7 Sprouted Grains Bread, Polaner Sugar Free Concord Grape Jelly with Fiber. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries , Tomatoes, Cucumber (Peeled) . Dinner: Nutella Hazelnut Spread, Gala Apples, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Eggland's Best Large Grade A Eggs, Publix Mild Cheddar Shredded Cheese. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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406 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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