Weigh In record (no journal entry) for 01 October 2021
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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534 kcal
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Fat: 1.95g | Prot: 13.00g | Carbs: 17.80g.
Breakfast: Ehrmann Эрмигурт Пудинг Шоколадный. Lunch: William Lawson's Super Spiced. more...
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Losing 0.1 kg a Week
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egarminak's Weight History
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