Freestyle2000's Journal, 01 Oct 21

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79 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:
1344 kcal Fat: 57.42g | Prot: 38.08g | Carbs: 169.41g.   Breakfast: Banane, Äpfel. Lunch: Aldi Grill-Käse, Iglo Saison-Pfanne Herzhafte Pilze mit Gemüse. Snacks/Other: funny-frisch Linsenchips, Maltesers Maltesers. more...
2878 kcal Exercise: Desk Work - 5 hours, Running (jogging) - 8/kph - 30 minutes, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
Gaining 1.2 kg a Week

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