Weigh In record (no journal entry) for 01 October 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1229 kcal
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Fat: 51.33g | Prot: 45.57g | Carbs: 156.66g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Thise Bio-Skyr Natur , Essiggurken, Balsamico, Olivenöl, Gekochte Artischocken (Frischware), Vollmilch. Snacks/Other: Vollmilch, Äpfel, Heidelbeeren. more...
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Losing 1.4 kg a Week
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Gluenaplaina's Weight History
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