Weigh In record (no journal entry) for 01 October 2021
|
59.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1229 kcal
|
Fat: 51.33g | Prot: 45.57g | Carbs: 156.66g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Thise Bio-Skyr Natur , Essiggurken, Balsamico, Olivenöl, Gekochte Artischocken (Frischware), Vollmilch. Snacks/Other: Vollmilch, Äpfel, Heidelbeeren. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gluenaplaina's Weight History
|