Weigh In record (no journal entry) for 01 October 2021
|
60.5 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1077 kcal
|
Fat: 48.44g | Prot: 49.35g | Carbs: 113.97g.
Breakfast: Подсолнечное Масло, Вологодское Яйцо, Ижмолоко Молоко 3,2%, Мёд, Монетка Перловка. Lunch: Магнит Банан. Dinner: Ижмолоко Молоко 3,2%, Желток Солнца Яйцо. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aa.fit.zz's Weight History
|