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sarapappa
Journal
01 Oct 21
sarapappa's Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
57.7 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
538 kcal
Fat: 12.46g | Prot: 41.69g | Carbs: 63.42g.
Breakfast:
Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g).
Lunch:
Enerzona Crackers Sesame & Chia, Carote, Conad Piacersi Fiocchi di Latte.
Snacks/Other:
Coop Prugne Gialle, Melinda Mela Golden, Milk Kefir Plus Antiossidante .
more...
1416 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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sarapappa's Weight History
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