Weigh In record (no journal entry) for 01 October 2021
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59.4 kg
Lost so far: 9.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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988 kcal
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Fat: 30.69g | Prot: 67.80g | Carbs: 109.94g.
Breakfast: Сушеный Инжир, Лента Сыр Сливочный 50%, Яйцо Куриное, Fazer Хлеб Энергия Здоровья, Лента Сосиски из Индейки. Lunch: Сэн Сой Соба Лапша Гречневая. Dinner: Креветки (Вареные или на Пару). more...
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Losing 3.5 kg a Week
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alexutina90's Weight History
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