Weigh In record (no journal entry) for 01 October 2021
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92 kg
Lost so far: 1.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1186 kcal
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Fat: 55.55g | Prot: 77.31g | Carbs: 91.65g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Five Roses Tea, USN Diet Fuel Ultralean. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Eskort Gold Medal Pork Sausages, Woolworths Baby Potatoes. Dinner: SPAR Smoked Country Ham, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sasko Low GI Dumpy Seeded Brown Bread. Snacks/Other: Roasted Salted Cashew Nuts, Woolworths Beef Biltong Snack Sticks. more...
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Losing 0.7 kg a Week
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scarletfox.350's Weight History
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