Weigh In record (no journal entry) for 01 October 2021
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1375 kcal
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Fat: 32.97g | Prot: 81.29g | Carbs: 188.21g.
Breakfast: Scotti Risette 100% Riso Biologiche, Val d'Aveto Yogurt Colato con Pistacchio, Hero Light Fragole. Lunch: Dolciando & Dolciando Croccante alle Mandorle , Milbona Dessert Proteico Vaniglia, Kraft Sottilette Light, Melone, Conad Riso Parboiled. Dinner: Crownfield Barretta alle Noci di Acagiu e Amarene, Mirtilli, Nutrifree Panfette ai Cereali , Lidl Controfiletti di Pollo. Snacks/Other: Carrefour Ghiaccioli Assortiti, Fiorentini Si & no di Mais. more...
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1598 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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lis4lis4's Weight History
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