Weigh In record (no journal entry) for 01 October 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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734 kcal
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Fat: 34.50g | Prot: 37.54g | Carbs: 68.21g.
Breakfast: Яичный Белок, Яйцо. Lunch: Варенье, Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Куриный Бульон. more...
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Losing 4.9 kg a Week
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