Weigh In record (no journal entry) for 01 October 2021
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76.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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3007 kcal
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Fat: 103.98g | Prot: 204.19g | Carbs: 323.15g.
Breakfast: Mister Choc Erdnussbutter Crunchy, ESN Designer Whey , Alpengut Naturjoghurt 1% Fett, Ei, Banane, Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: DM Bio Mediterranes Risotto mit Champignons. Dinner: Semmel, Tann Puten Käsekrainer. Snacks/Other: Heidelbeeren, Feigen, Äpfel, ESN Designer Whey , Natur Aktiv Bio Maiswaffeln, ESN Designer Whey, Alpengut Naturjoghurt 1% Fett, Lachsaufstrich, Ströck Joghurtweckerl. more...
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Losing 0.7 kg a Week
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