Weigh In record (no journal entry) for 01 October 2021
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56.3 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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279 kcal
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Fat: 11.39g | Prot: 11.83g | Carbs: 31.45g.
Breakfast: Ubi Jalar (Manis). Lunch: Telur Goreng, Nasi Goreng. more...
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Losing 3.5 kg a Week
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Bela asiyanti's Weight History
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