Weigh In record (no journal entry) for 01 October 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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4069 kcal
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Fat: 151.58g | Prot: 162.78g | Carbs: 333.54g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Ovaltine Chocolate Malt Mix, Pasta Dry. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Large) , McDonald's Hamburger Patty, McDonald's Double Cheeseburger, Quesadilla with Meat and Cheese. Snacks/Other: Chardonnay Wine, Gin. more...
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4114 kcal
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Exercise:
home - 23 hours and 58 minutes, Resting - 2 minutes. more...
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Gaining 1.8 kg a Week
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