Yourbestfriend's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

146.7 kg Lost so far: 0 kg. Still to go: 49.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

2730 kcal

Fat: 83.50g | Prot: 98.00g | Carbs: 422.00g. Dinner: Little Caesars Sausage Pizza, Coca-Cola Coco-Cola Classic (12 oz), Koch Foods Tender Cravers Honey BBQ. more...

4975 kcal

Exercise: Football (soccer) - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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Yourbestfriend's Journal, 29 Jul 14

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Yourbestfriend's Weight History