Weigh In record (no journal entry) for 30 September 2021
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144.5 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1063 kcal
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Fat: 83.17g | Prot: 39.98g | Carbs: 51.66g.
Breakfast: Coffee. Lunch: Green Sweet Pepper, Oranges. Dinner: Macadamia Nuts, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Green Tea, Macadamia Nuts. more...
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Gaining 7.0 kg a Week
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Two Thirty Three's Weight History
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