Weigh In record (no journal entry) for 01 October 2021
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58.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1526 kcal
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Fat: 62.86g | Prot: 99.75g | Carbs: 129.39g.
Breakfast: Вареное Яйцо, Гречка Вареная. Lunch: Гречка Отварная, Куриное Филе Жареное без Масла. Dinner: Плов с Говядиной. Snacks/Other: Chikalab Chikabar Tiramisu. more...
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Losing 1.9 kg a Week
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an.ca4ula's Weight History
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