Weigh In record (no journal entry) for 30 September 2021
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96.9 kg
Lost so far: 7.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1568 kcal
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Fat: 35.47g | Prot: 59.55g | Carbs: 261.08g.
Breakfast: Café com Leite Integral, Ovo, Banana Prata. Lunch: Café com Leite e Açúcar, Farofa, Ovo, Máximo Feijão Vermelho, Repolho Verde Cozido. Dinner: Danette Chocolate Branco, Aldente Espaguete, Caldo de Feijão, Repolho Verde Cozido. Snacks/Other: Nescau Nescau com Leite, Banana. more...
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Gaining 1.2 kg a Week
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juliana Relosi's Weight History
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