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rpmazab
Journal
30 Sep 21
rpmazab's Journal, 30 Sep 21
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Weigh In record (no journal entry) for 30 September 2021
57.9 kg
Lost so far:
2.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2021:
736 kcal
Fat: 26.74g | Prot: 27.36g | Carbs: 95.35g.
Breakfast:
Café con Leche, Veneziana Pan Integral con Salvado, La Paulina Queso Danbo, Paleta.
Snacks/Other:
AdeS Durazno, Entre Dos Alfajor .
more...
1915 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Yoga - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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rpmazab's Weight History
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