Weigh In record (no journal entry) for 30 September 2021
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48.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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975 kcal
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Fat: 38.45g | Prot: 32.47g | Carbs: 132.51g.
Breakfast: Wawa Apple & Yogurt Parfait. Lunch: Pepsi Pepsi, Green Olives, Musashi Japanese Spicy Mayo, Jarlsberg Semi Soft Part-Skim Cheese, HEB Sun Dried Tomato Halves in Oil, Del Monte Avocado, Turkey, Trader Joe's Garlic Naan. Snacks/Other: Keebler Sunshine Cheez-It 100 Calorie Right Bites. more...
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Gaining 1.3 kg a Week
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loseitforgewd's Weight History
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