Weigh In record (no journal entry) for 30 September 2021
|
149.0 kg
Lost so far: 2.6 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1864 kcal
|
Fat: 79.14g | Prot: 93.96g | Carbs: 217.00g.
Breakfast: Einstein Brothers Bagels Nova Lox & Bagel. Lunch: Snyder's of Hanover Mini Pretzels, Subway 6" Roast Beef. Dinner: Burger King French Fries (Medium), Burger King Double Quarter Pound King. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|