Weigh In record (no journal entry) for 30 September 2021
|
82.7 kg
Lost so far: 16.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1305 kcal
|
Fat: 80.50g | Prot: 90.50g | Carbs: 81.00g.
Breakfast: Quest S'mores Protein Bar. Lunch: Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Broadleaf Ground Venison. Snacks/Other: Catalina Crunch Cinnamon Toast, Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|