Weigh In record (no journal entry) for 29 July 2014
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69.3 kg
Lost so far: 0.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 30.56g | Prot: 91.83g | Carbs: 215.70g.
Breakfast: Laschinger Skandinavischer Räucherlachs, Grapefruit. Lunch: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Trawlic Wildlachsfilet, Vita D'or Rapsöl, Strauchtomaten, Zucchini, SPAR Stangensellerie, Rote Paprika, Kohlrabi. Dinner: Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark, Kühne Gewürzgurken. Snacks/Other: Dornfelder, Weintrauben, Latte Macchiato, Milka Kleine Kugeln Milchcreme, Nektarinen, Mentos Mint, Kohlrabi, Möhren, Gurke (Geschält). more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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